INDIAN CLUB SWINGING...Great exercise for all ages.
Improves Shoulder Efficiency & Mobility, Elbow & Wrist Flexibility and Range of Motion
Develops Coordination and Strengthens Back & Shoulders
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World Champion Dayna Huor, club swinger, and top competitor in the Junior Black Belt Forms, Traditional Weapons and Extreme/Creative/Musical Weapons division in NASKA (North America Sport Karate Association) tournament circuit. Dayna's website
"The rediscovery and growing popu

Even the man, Bart Simpson, gets in the swing of things in this video. Bartman Begins explores the origins of the Bartman legend and the Dark Knight's emergence as a force for good in Springfield. In the wake of his parents' murder, disillusioned industrial heir Bart Simpson travels the world seeking the means to fight injustice and turn fear against those who prey on the fearful. He returns to Springfield and unveils his alter-ego: Bartman, a masked crusader who uses his strength, (THE RESULT OF CLUB SWINGING EXERCISES) intellect and an array of high tech deceptions to fight the sinister forces that threaten the city.

VIEW NOWarity of Indian clubEvens may well be the decad martial arts in American culture." ED THOMAS, Ed.D.
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